Friday, May 24, 2013

Chili Lime Sweet Potato Mash

At a loss for what in the world you should bring to the next gathering you go to? Just needing a 
side to your meal tonight? Well guess who's got it...that Stanleys. I whipped this up real quick
before heading to a friends house for dinner. The sweet potato has great diversity with meals.
Make 'em sweet or make 'em savory. Here's what we've got for all of you!

Chili Lime Sweet Potato Mash
4 sweet potatoes, medium sized
2 1/2 tbsp coconut oil
zest from 1 lime
1/2 tsp coriander
1/4-1/2 tsp cayenne pepper
1/4 tsp sea salt

Heat a large pot of water on high (or one med and one small to fit them all in). Peel your sweet 
potatoes and cut into small cubes. Toss the sweet potatoes into the boiling water and cover. 
Cook until soft. Once done, place in a large bowl and get mashing. Once you've reached
a good texture, spoon your coconut oil, zest, and spices into the mashed potatoes. 
Mix well. Flatten the top of your mash, then decorate the top with a little
more zest from the lime, sprinkle cayenne pepper across the top, and
then a dash of sea salt as well.


♥The Stanleys