It's been a while since I've suggested some at home movement. And because I took on this silly challenge of doing 100 reps of various movements each and every day this month, I figured you
ought to join me today in doing so!
For time:
100 sit ups
100 push ups
100 squats
100 lunges
Run 1 mile
You can do them in any order and as many reps as you want at a time.
Have fun!
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